well we had a false start and could not row loch lomond due to weather conditions. So the 40km were rowed at Strathclyde Park the following day. Thanks to James, Catherine, Nikki, Wullie, Amanda and Janice. The challenge was completed in 5 hrs. Thanks to the training and support of Strathclyde Park Rowing Club. Sponsor sheets will be added to site. Thanks to everyone. An epic challenge

5 out for last day of training - James, Wullie, Nikki, Catherine and Janice. Getting ready for the challenge......good finish. While packing away the boat the music playing on the loud speakers was one of linsays favourites....500 miles by the Proclaimers and thats how long next weeks row will feel like🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️

Good rowing from the full team. James, Amanda,Wullie and Catherine with Alistair Neil coxing. Janice and Nikki in the dreaded tub totally on their own. They did a lot of zig zagging but they got there!!🚣🚣🚣🚣🚣🚣

Hard morning training. Water was choppy. Janice, Amanda, Wullie and Catherine out on the water. Thanks to our cox Mary from Strathclyde Park Rowing Club. Working on the straight back and long strokes👍🚣🚣🚣🚣

James, Janice, Nikki, Amanda and Catherine all turned up for training..........just missing "oor Wullie"!!!! Trained hard with Amanda in the tub training under the watchful eye of Gillian. The support from Strathclyde rowing club has been invaluable. 3 WEEKS TO GO !!!!

Full team out today and completed 12km. Well done James, Amanda, Janice, Nikki, Catherine, and Wullie. We are so lucky to have Strathclyde Park Rowing Club coaching and supporting us

Janice and Nikki on the water today. Thanks to Claire Dickson who gave the extra tutoring on "feathering". Hard rowing and sore blisters!!!

LOTS of the team on holiday so 3 out on the water today. Janice, Amanda and Nikki. Struggled a bit but still managed a decent row. Thanks to Alistair for good direction and lots of encouragement. Time to "up the ante" and put in more rowing time!!🚣🚣🚣🚣🚣🚣🚣👍

4 out on the water today. James, Nikki, Catherine and wullie. Thanks to the support boat and Gillian Connel for their time and encouragement. Good rowing session.

I've missed a training day so apologies for it not added on. Good day on the water and all feels as though it's coming together . Well done to those training with hangovers.....you know who you are.!!!!

Thanks for the help and support from everyone at SPRC. Good day out on the water. Stray cats improving all the time.

One man down.....Craig has sustained a fractured knee and is out of the challenge. 6 at training today. Out in the water and all enjoyed the experience.

6 out for training today in the tank at Strathclyde Park. Thanks to Gillian, Craig and Allistair for their time and patience.

1/4/17 - four out for training at Strathclyde Rowing Club. Very impressed with the facilities. The realisation of how big this challenge will be for us is sinking in🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️